According to a meta-analysis, the use of Ginkgo biloba was linked to better neurological function in people suffering from Acute Ischemic Stroke (AIS). The study found that the National Institute of Health Stroke Scale score was reduced by 2.87 points.

Numerous research studieshave been conducted to evaluate the effectiveness and possible medical uses of Spirulina for treating various illnesses. Findings from a handful of randomized controlled trials and systematic reviews indicate that this type of algae could alleviate multiple symptoms and may possess anti-cancer, anti-viral, and anti-allergic properties.

According to research, beetroot could enhance performance during multiple sessions of high-intensity exercise with brief rest periods in between.

Chlorella, a type of green single-celled algae, is widely available as a dietary supplement and is produced commercially worldwide. Chlorella supplements are rich in a variety of essential nutrients and vitamins, such as D and B12, which are not commonly found in plant-based foods.

Find out more here.